Rooted in Science, Grounded in Empathy
As a marriage and family therapist specializing in anxiety and trauma, I work with individuals and families to help them grow, heal and enact meaningful change in their lives and in their relationships. I use my advanced training, informed by the sciences, to offer insight and thoughtful observations, creating a safe space for my clients to explore and identify their needs.
Making Sense of Chaos
The effects of anxiety, trauma or relationship difficulties can feel chaotic. I take the chaos of the here and now and help my clients organize and make sense of it all. Then we create a path forward including realistic, attainable goals to ignite growth and change. Together, we create a step-by-step process that works for you regardless of where you are and where you want to go.
My Approach
My approach includes a combination of evidenced-based, cutting-edge techniques that increase awareness and provide specific skills and tools to improve the way my clients relate to themselves and the world around them. In my practice, I work with children, adolescents and adults experiencing a variety of difficulties.
I believe in the benefits of neuroscience and empirical research, and I strive to make these powerful tools accessible to everyone.
The Lasting Impact of Accelerated Resolution Therapy
Unlike other forms of talk therapy, the protocol does not require the client to recount the trauma or memory in excruciating detail. All the therapist needs is a snippet of information in case the client gets stuck. Otherwise, the client can move through the protocol with the therapist knowing little to nothing about the traumatic or uncomfortable details. Clients may experience some initial discomfort when visualizing the memory, but we move through it fairly quickly. The first time is the hardest, and everything gets easier from there.
Now Offering Mentaya
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.